I’m a dedicated coffee drinker. I started drinking coffee as a child and haven’t looked back since. Granted, as a child, I would load my coffee up with sugar and cream (one could say I was ahead of the curve when it comes to gourmet coffee drinks) and now I prefer it black. Unfortunately, one of the health issues I’m facing right now is high blood pressure and I’ve been looking for ways on how to lower it.
After some cursory research (and, admittedly, without consulting an actual medical professional), I’ve found out that tea not only has less caffeine than coffee but can help lower your blood pressure. I made the switch, ordering some fine tea from The Tea Spot, and have been enjoying my tea thus far. I’ve loved chai tea for years, so I helped myself to a chai sampler pack–which I highly recommend. So far, I’ve sampled the Rise and Chai and the Pumpkin Spice chai. The Rise and Chai has a hint of turmeric that gives it a subtle sweetness. I love all things pumpkin spice, so of course I enjoyed that flavor (though the aroma was more pronounced).
But here’s the thing: I miss coffee. I like tea, but I love coffee. It’s my favorite non-alcoholic beverage. Now I’m no coffee purist. I have a Keurig and use it without regret. I also have a pour-over coffee pot, and on the days I have time to do so I love using it. Regardless of how it’s brewed, I just simply love a good cup of bold, flavorful coffee.
So I’m think I’m going to switch back. I’ll still drink tea so I get the health benefits of it, but my daily beverage will be coffee. I just love it too much. I can look for other ways to lower my blood pressure, many of which I’m already doing. I just–in case you haven’t gotten the gist yet–love coffee too much.